Follow a fixed 72–168 hour protocol: wake 06:30, 20–30 minutes morning light exposure, protein-rich breakfast within 60 minutes, two 30–60 minute low‑intensity outdoor walks, one 45–60 minute mobility or gentle movement session, 20 minutes of guided journaling with three prompts (what drained energy yesterday; one concrete boundary to set today;… Read more“Best quiet destinations to recover from burnout and restore your energy”
My Most Memorable Trips Across Continents and the Stories Behind Each
Take the 07:25 ferry from Piraeus to Thira (Santorini) on the Blue Star line – scheduled crossing 4h 10m; buy tickets online 2–3 months ahead for May–September, fares ~€35–€60 one-way; if swell exceeds 3 m or you need time savings, book a 40–50 minute flight with Aegean Airlines (fares €60–€150)…. Read more“My Most Memorable Trips Across Continents and the Stories Behind Each”